Extra virgin olive oil (EVOO) is one of the most valued foods for its flavor and health benefits, but not all oils are the same. Choosing a quality EVOO can be a complicated task if you don’t know what details to look for. In this article, we offer you a practical guide to selecting the best olive oil and making the most of its properties.

1. What to look for on the label

Labels are a valuable source of information and a first step to identify a good extra virgin olive oil. Pay attention to:

• Protected Designation of Origin (PDO): This seal guarantees that the oil comes from a specific region and meets high quality standards.
• Harvest date: It is important to choose a fresh oil. Olive oil does not improve with time, so look for products with recent dates.
• Acidity: A high-quality EVOO will have an acidity level lower than 0.8%.

2. How to identify authentic olive oil

A good EVOO stands out for its color, aroma, and flavor. Although the color may vary (intense green or light gold, depending on the olive variety), the most important thing is the aroma: it should be fresh, with notes of grass, almond, or fruit.

As for the flavor, a good olive oil should be balanced between bitterness and spiciness, typical characteristics of the polyphenols present in the product.

3. Importance of packaging

The packaging material is key to preserving the quality of the oil. The best extra virgin olive oils come in dark glass bottles or metal containers, which protect the content from light and heat. Avoid oils sold in transparent plastic bottles, as these materials can alter their properties.

4. Common mistakes when buying olive oil

Some common mistakes to avoid are:

• Choosing solely based on price: Although price does not always guarantee quality, excessively cheap oils are usually refined or blended with other lower-quality oils.
• Buying in large quantities: While it may seem more economical, oil loses freshness over time, especially once opened.
• Ignoring taste and aroma: Try different brands until you find one that suits your personal taste.

Choosing a quality extra virgin olive oil requires attention to details such as the label, packaging, and sensory characteristics of the product. With these tips, you can enjoy a fresh, healthy, and flavorful oil in all your preparations.